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Foods Rich In Iron For Adults



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Foods Rich In Iron For Adults

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Nearly 80 per cent of people don't get the daily iron requirement through their food choices, . IRON COUNT: 2.9 mg. Besides being a rich source of protein, .



Foods that are rich in vitamin C can help the absorption of iron. So if possible iron-rich food should be taken with vitamin .



Vegetarians and vegans should be concerned about the iron status and intake. These top 10 high iron foods for vegans and vegetarians can help boost your levels.
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